Here’s the latest and most effective way to keep yourself in shape. Today, we share the best physical activities to help you burn the most calories this fall.

If you’re thinking about shedding a few pounds before the holiday season or want to stay healthy, we have various options for you, depending on your fitness needs.

Before we begin, it’s important to know that calorie burn varies significantly based on body weight. It’s recommended to work out at a moderate intensity, as, believe it or not, the zone where you burn the most calories is around 60-70% of your maximum heart rate.

This activity burns about 600 calories per hour. It’s a full-body workout because you need to engage all your muscles to move. Plus, it’s excellent for strengthening your legs, glutes, and core since you need strong abs to maintain balance. Just take a look at the skaters on Malibu Beach.

Skating

This activity burns about 600 calories per hour. It’s a full-body workout because you need to engage all your muscles to move. Plus, it’s excellent for strengthening your legs, glutes, and core since you need strong abs to maintain balance. Just take a look at the skaters on Malibu Beach!

Boxing

Yes! Taking a boxing class or hitting a punching bag is not only trendy, but it also torches calories. It’s one of the most loved activities among celebrities. Models like Adriana Lima, Gigi Hadid, and Isabel Goulart are hooked. And no wonder—within an hour, you can burn 300-600 calories, plus it relieves stress and tones your arms! What’s not to love?

Hot Yoga

Surprised? Experts say a hot yoga session can burn between 500 and 1,200 calories in 90 minutes. As always, it depends on the intensity of your movements. Plus, yoga provides physical and mental benefits, making it a great complement to other activities.

Running

We couldn’t leave this one out of our list of top calorie-burning activities. Running is the king of weight loss exercises. You don’t need much to do it—just a good pair of sneakers and an hour of your time, and you can burn over 600 calories. You can run anytime, anywhere. It sculpts your body and releases endorphins, the so-called “happiness hormones.” What more could you ask for?

Pole Dance

In case you’re unfamiliar, pole dance is a new discipline that combines dance with acrobatic moves on a vertical pole. Not only does it tone your muscles and sculpt your body, but you can also burn around 400 calories in an hour, depending on your effort and skill level. It’s a fun and sensual way to strengthen your muscles.

Which activity will you try?